Description
A training plan built around your physique.
Two ways to take it. Pick one below.
Training program (8 to 16 weeks)
Everything in the workout plan, and I write your progression. 8, 12 or 16 weeks of blocks. I change sets, intensity techniques and some exercises week by week. Deloads where you need them. A test week at the end. You tell me how many weeks in the questionnaire.
You train. I decide what changes.
Workout plan
Your full split. Every exercise with my own explanation of how to perform it. Warm-ups, working sets, and the method I use for adding weight.
It runs as long as you want. You run the progression yourself.
After you buy, I send you a questionnaire. Height, weight, how long you have trained, what equipment you have, what you want to bring up.
I build the plan from your answers. Golden Era training, the same methods I use myself.
I put the extra sets on your weak points. That is the whole reason I ask first.
What you get:
- Your plan by email, within 3 working days
- Exercises, sets, reps and how to progress them
- One round of questions after you get it, inside 30 days
It is a digital product. There is nothing to ship.
Stay Golden.
Wesley
Want nutrition with it? The combined package covers both.