Description
Both plans. One questionnaire.
Two ways to take the training half. Pick one below. The nutrition plan is the same either way.
Training program (8 to 16 weeks)
I write your progression. 8, 12 or 16 weeks of blocks. I change sets, intensity techniques and some exercises week by week. Deloads where you need them. A test week at the end. You tell me how many weeks in the questionnaire.
You train. I decide what changes.
Workout plan
Your full split. Every exercise with my own explanation of how to perform it. Warm-ups, working sets, and the method I use for adding weight. You run the progression yourself.
After you buy, I send it over. Then I build the training and the food to work together.
That is the point of taking both. A bulk and a cut need different training. They need different food too.
I studied Nutrition & Dietetics. The numbers come from that.
What you get:
- Both plans by email, within 3 working days
- Golden Era training, built around your weak points
- Calories and macros, with meals that hit them
- One round of questions after you get it, inside 30 days
It is a digital product. There is nothing to ship.
Stay Golden.
Wesley
Just one? See the workout plan or the nutrition plan.