{"title":"Workout and Nutrition plans","description":"\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSend your questions to \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWesleyVissers@hotmail.com\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","products":[{"product_id":"custom-classic-workout-plan","title":"Custom Classic Workout Plan","description":"\u003cp\u003eA training plan built around your physique.\u003c\/p\u003e\n\u003cp\u003eAfter you buy, I send you a questionnaire. Height, weight, how long you have trained, what equipment you have, what you want to bring up.\u003c\/p\u003e\n\u003cp\u003eI build the plan from your answers. Golden Era training, the same methods I use myself.\u003c\/p\u003e\n\u003cp\u003eI put the extra sets on your weak points. That is the whole reason I ask first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour plan by email, within 3 working days\u003c\/li\u003e\n\u003cli\u003eExercises, sets, reps and how to progress them\u003c\/li\u003e\n\u003cli\u003eOne round of questions after you get it, inside 30 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is a digital product. There is nothing to ship.\u003c\/p\u003e\n\u003cp\u003eStay Golden.\u003cbr\u003eWesley\u003c\/p\u003e\n\u003cp\u003eWant nutrition with it? \u003ca href=\"\/en-nl\/products\/combined-workout-nutrition-package\"\u003eThe combined package\u003c\/a\u003e covers both.\u003c\/p\u003e","brand":"Wesley Vissers","offers":[{"title":"Default Title","offer_id":34220491786,"sku":"","price":97.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1463\/3522\/products\/Training_plan.png?v=1527266146"},{"product_id":"custom-nutrition-plan","title":"Custom Nutrition Plan","description":"\u003cp\u003eA nutrition plan built from your numbers.\u003c\/p\u003e\n\u003cp\u003eAfter you buy, I send you a questionnaire. Weight, training, your work, what you actually like eating.\u003c\/p\u003e\n\u003cp\u003eI build the plan from your answers. Lean bulk, cut or maintain, whichever you are doing.\u003c\/p\u003e\n\u003cp\u003eI studied Nutrition \u0026amp; Dietetics. The numbers come from that.\u003c\/p\u003e\n\u003cp\u003eNo two people get the same plan. I need your numbers before I can build one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour plan by email, within 3 working days\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fat, with meals that hit them\u003c\/li\u003e\n\u003cli\u003eOne round of questions after you get it, inside 30 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is a digital product. There is nothing to ship.\u003c\/p\u003e\n\u003cp\u003eStay Golden.\u003cbr\u003eWesley\u003c\/p\u003e\n\u003cp\u003eWant training with it? \u003ca href=\"\/en-nl\/products\/combined-workout-nutrition-package\"\u003eThe combined package\u003c\/a\u003e covers both.\u003c\/p\u003e","brand":"Wesley Vissers","offers":[{"title":"Default Title","offer_id":34220564746,"sku":"","price":97.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1463\/3522\/products\/Nutrition_Plan.png?v=1527266147"},{"product_id":"combined-workout-nutrition-package","title":"Combined Workout \u0026 Nutrition Package","description":"\u003cp\u003eBoth plans. One questionnaire.\u003c\/p\u003e\n\u003cp\u003eAfter you buy, I send it over. Then I build the training and the food to work together.\u003c\/p\u003e\n\u003cp\u003eThat is the point of taking both. A bulk and a cut need different training. They need different food too.\u003c\/p\u003e\n\u003cp\u003eI studied Nutrition \u0026amp; Dietetics. The numbers come from that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoth plans by email, within 3 working days\u003c\/li\u003e\n\u003cli\u003eGolden Era training, built around your weak points\u003c\/li\u003e\n\u003cli\u003eCalories and macros, with meals that hit them\u003c\/li\u003e\n\u003cli\u003eOne round of questions after you get it, inside 30 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is a digital product. There is nothing to ship.\u003c\/p\u003e\n\u003cp\u003eStay Golden.\u003cbr\u003eWesley\u003c\/p\u003e\n\u003cp\u003eJust one? See the \u003ca href=\"\/en-nl\/products\/custom-classic-workout-plan\"\u003eworkout plan\u003c\/a\u003e or the \u003ca href=\"\/en-nl\/products\/custom-nutrition-plan\"\u003enutrition plan\u003c\/a\u003e.\u003c\/p\u003e","brand":"Wesley Vissers","offers":[{"title":"Default Title","offer_id":34220764746,"sku":"","price":187.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1463\/3522\/products\/Nutrition_Plan3_e9dda739-5af4-4427-ac13-5ec5a4041d63.png?v=1527266146"}],"url":"https:\/\/vintagegenetics.com\/en-nl\/collections\/workout-and-nutrition-plans.oembed","provider":"Vintage Genetics","version":"1.0","type":"link"}